Mineral Water

• By  jamesking  • Mineral water is one of the most underrated supplements out there. It isn't just the delicious fizzy taste; it also contains, as you might guess, some minerals! One under-appreciated mineral is sulfate, and there is lots of sulfate in San Pellegrino compared to most other mineral waters. Lists of the benefits of drinking water can be interesting and motivational. They are most useful to students of nutrition when understood in the context of why the body needs water and how it uses it. Here is a list of 7 of the health benefits of water in the human diet. Benefits of Sparkling Mineral Water: Lose Weight Any type of water including mineral water contains no calories and is fat free. When  trying to lose weight , many people forget to consider the calories found in the most popular drinks such as soda and juice and these calories can make it difficult to achieve weight loss or even maintain a goal weight. The Mayo Clinic actually reports th...